The Weekend
I was at a wedding Friday night and at my boyfriend’s house the rest of the weekend so I didn’t have access to the internet. However I did pretty bad this weekend or at least I I think so since I couldn’t stick to weight watchers so I’m not sure what my calories or points were but I tried to only eat a little so hopefully things went okay. Its hard not weighing myself everyday but I’m determined to just wait until the end of the weekend. Blogging everything is really helpful though so I’m going to try to find a way to do it on the weekends when I’m gone because it really helps. I also wanted to say thank you to everyone who has been encouraging me and giving me support it really helps to know that others are in the same boat I’m in and that you guys are encouraging me.
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If you can’t blog everyday, maybe you should keep a food journal. I write down each meal and total the points each day…and while I’m at it I jog down a few thoughts, and exercises for that day, too. It’s also a good place to keep track of flex points, if you do those. On days I do well,(water, exercise and stay on points) I put a pretty sticker. I know it sounds silly, but going back over last years book was sort of like looking in a diary. You can go back and look at some of those old weights and measurements and feel pretty proud.
I agree with Sandy, it is possible to stick to WW when you’re away as long as you can write things down somewhere. There are also some easy measuring tricks that you can use, but not really measure. Like 1 tbsp = the end of your thumb (tip to 1st knuckle). Here’s a site that compares body parts or common household things to serving sizes or measurements. http://web.mac.com/billie_/iWeb/best%20you/%20Tips/40F64EA4-DC58-4167-B42C-59D202BCF11B.html
I use these tricks, but don’t follow ww…i don’t really ‘get’ the points deal.
Have a great day!
I love fitday, but they just changed it up. Hope I can figure it out and get comfortable with it. I know that I won’t be able to blog daily starting soon when I get back to work.
